My Approach

There is no other place to begin a session with me than to get curious about how we create safety and trust together. Many of the people I work with come in with some level of relational harm and distrust in their background and that is the first place we begin, building a trusting and reparative connection. I am warm and compassionate and aim to build an environment where you feel welcome and safe. I will also challenge you, when the time is right, and you will learn to feel comfortable learning about yourself and what's needed to get you to the next step in your life. With a blend of my formal education, my lived experience and my deep belief that you posess all that you need already to live the life you want, I will teach you some of what I have learned along my path and you will teach me about you. Trusting myself, my instincts, my sense of awareness blended with my clinical skills and discernment, and what you bring to the space, you too uncover lost connections to yourself and identify needs, wants and hopes. I hope to give the therapeutic process a better rap than the one I hear from so many; 'Oh, therapy? Yeah. Tried that. Didn't work." Let's see how we can work therapy for you.