Home
THERAPY + SERVICES
  • MY BIO
  • MY APPROACH
  • TRAUMA + PTSD
  • YOUTH
  • FEES AND INSURANCE
Contact Me
Resources

Inga Knudson AMFT #121378
Supervised by
Lena Axelsson LMFT#47915

Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915
Home
THERAPY + SERVICES
  • MY BIO
  • MY APPROACH
  • TRAUMA + PTSD
  • YOUTH
  • FEES AND INSURANCE
Contact Me
Resources
More
  • Home
  • THERAPY + SERVICES
    • MY BIO
    • MY APPROACH
    • TRAUMA + PTSD
    • YOUTH
    • FEES AND INSURANCE
  • Contact Me
  • Resources

Inga Knudson AMFT #121378
Supervised by
Lena Axelsson LMFT#47915

Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915Inga Knudson AMFT #121378 Supervised by Lena Axelsson LMFT#47915
  • Home
  • THERAPY + SERVICES
    • MY BIO
    • MY APPROACH
    • TRAUMA + PTSD
    • YOUTH
    • FEES AND INSURANCE
  • Contact Me
  • Resources

inspiration and Resources

For Urgent Mental Health Needs

National Suicide Prevention Hotline (24/7):  
1-800-273-8255


Crisis Text Line (24/7):
Text HOME to 741741


Trans Lifeline's Peer Support Hotline:
877-565-8860


Trevor Life Line:
866-488-7386 or Text START to 678-678

CA Peer-Run Warm Line (24/7 non-emergency support)  
855-845-7415 

Taking Care of You "Caring for myself is not self-indulgence, it's self-preservation, and that is

Taking care of ourselves looks different for each of us. Ask yourself these fundamental questions: how am I sleeping, eating and breathing? How are my relations? For trauma survivors and those of us living in continued states of hyper-alertness, we can learn to gauge how we are doing by learning about the functions of our nervous system. It is there to protect us and sometimes it gets stuck in hyper- or hypo- states. That's ok, our nervous systems can learn to be reset and we can learn what we need to do that. The foundations of sleep, nutrition, movement and connection will build upon any of your other hopes and goals.   


Help with Sleep

https://mobile.va.gov/app/cbt-i-coach?fbclid=IwAR3Ys60YVdgGpb4WTLV5Iv5PwE4E4x-XSmO6NSerGWOZPkZo81azEwPFs7k

Movement Ideas

https://yogainternational.com/- - free online yoga classes. I know, it sounds so cliche but I wouldn't put it out there if I didn't believe it's benefits to be true. Any form of movement is going to beneficial for living with anxiety or depression, yoga has the added dimensions of mindfulness and self-reflection. 

Connection

With Covid-19, many of us feel lonely and disconnected. This is normal because we are social animals who thrive best in connection with others who make us feel safe and loved and appreciated. How can you connect safely with trusted friends or family? Maybe outside on a walk, run, bike ride? Sit under a tree with a friend. Zoom hangouts while you cook dinner. Video chats while you draw or doodle. 


Interested in group therapy? There are many online groups for different needs. We can discuss this together. 

Inspiration

What inspires you? What brings you hope? Highlight these and express your gratitude for these moments in your life. Check out what the science says about  'an attitude of gratitude' and how it can rewire your brain. https://www.psychologytoday.com/us/blog/the-athletes-way/202101/attitude-gratitude-why-saying-i-am-grateful-matters

© 2021Therapy with Inga — All Rights Reserved.  

ingak@therapywithinga.com  

669.240.3419

Inga Knudson, AMFt #121378

under the supervision of 

Lena axelsson, lmft #47915