Psychotherapy Services by Inga Knudson, LMFT

PTSD + Trauma

Wherever you feel yourself to be, in the case of trauma, know that your nervous system kicked on as an adaptation that kept you alive and safe. If you are feeling stuck and curious to learn more, we will get there, one step at a time.

Relationship Repair

My work with couples and intimate partnerships is heavily informed and influenced by my formal training in neurophysiology and how we have learned to adapt in the face of traumatic experiences.

Perinatal Mental Health

Perinatal mental health focuses on pregnant individuals, new parents, and their families, addressing the unique challenges that arise during this transformative time. This includes but is not limited to parenting support, difficulty conceiving, pregnancy loss & grief, perinatal depression and anxiety, or birth trauma.

Youth Counseling

Teens and young adults are at a pivotal time of their lives which presents its own unique opportunities for growth and challenges. Having a third party, caring and trusted adult at this time aids in you becoming the conscious, active driver of your own life versus an unconscious, passive passenger.

Inga Knudson, LMFT offers trauma-informed therapy for adults, relationships and youth.

Hi, I'm Inga

Trauma can happen at any stage and phase of our life.

I specialize in helping folks reclaim and reshape the impact trauma has had on your life and relationships. I am specifically adept at working with effects of Intimate Partner Violence (IPV) and relational harm, sexual trauma, developmental (childhood) trauma and abuse, as well as perinatal wellness such as navigating pregnancy, postpartum, infertility, loss, and birth-related trauma. These experiences often lead to complex challenges such as substance overuse, depression, anxiety, suicidal thoughts, grief, and other psychological difficulties.

Together, therapy provides the opportunity to lead you back to your agency, voice, choice, power and pleasure. Whatever has propelled you to be here is both the perfect place to start, and the motivation for a new future.

Individuals, partnerships, and youth from diverse backgrounds and systems are welcome.

More About Me

My Approach

My formal training includes 3 post-master's programs on the neurophysiology of trauma and its myriad intra- and inter-personal impacts, from birth through adulthood. These include Somatic Experiencing®, EMDR, and NeuroAffective Touch®, which are integral to my approach in providing trauma informed therapy. Additionally, I hold a certificate in Trauma-Informed Sex Positive Therapy and continue mentorship and consultation with a Relational Gestalt therapist.

Combined, these modalities form my clinical foundation. I welcome your questions about what all these terms mean and how these trauma informed therapy approaches might be of help to you.

Learn More

Connecting

1. Contact Me

Fill out the contact form to get in touch. I will get back to you shortly to see how I can help.

2. Phone Consultation

Once you reach out we will schedule a 15-minute, free phone consultation. This will give a chance to discuss your goals, answer questions, and oftentimes we’ll book our initial session.

3. Your First Session

Once we’ve spoken and decided to move forward, I will send you some more thorough intake paperwork and we will book our first full session.

Repair can begin, now.

Therapy Services